High value-added program,
designed for sustainable progress of the
Your well-being matters.
It matters to you. To us. To those around you. To the world.
Your development is important.
Your success at all levels is important.
Feeling good gives us more energy, dynamism, optimism and allows us to protect our health, as well as to better succeed in our relationships, our work, our activities...
Moreover, taking care of yourself is essential to feel good, healthier, and release positive energies for others around you!
Stop negative synergies
Depression, mood disorders, seasonal depression, irritability, constant devaluation, melancholy, malaise and sadness are too frequent...
But also sleep disorders, eating disorders, stress, anxiety, difficulty getting up in the morning, demotivation, loss of energy, loss of interest, lack of self-confidence, concerns about mental health...
Unfortunately, these conditions are becoming more and more frequent, regardless of age group.
Moreover, the more these negative synergies take hold, the less energy you will have to ensure your health.
However, it is possible to stop them and decide to give yourself the means to improve your well-being.
Be the best version of yourself!
The happiest, the healthiest, the most successful, at all levels!
Masterclass (combining neuroscience, positive psychology and evolutionary biology) coupled with intensive (but easy) training to fit busy schedules. Transform yourself for the better!
Open to all.
Non-invasive, drug-free method with excellent results (80% improvement on average for 90% of participants).
This program is also highly recommended as a complement to medication or therapy, as it reinforces and deepens their effects.
Happiness and its positive effects at all levels depend largely on oneself: with the right knowledge and targeted exercises, it can be maintained and deepened...
Each module introduces a different tool, allows you to test it directly during the module and encourages you to practice it daily thanks to the "happiness boosters" (a few minutes of specific daily training).
Little by little you will feel better and better and you will notice that this state of mind will become more and more lasting. After a few months, you will notice positive changes in all areas of your life.
Modules of 2 hours every two weeks to discover how!
- your mental health: depression, mood disorders, seasonal depression, irritability, constant devaluation, melancholy, malaise, frequent sadness, stress and risk of burnout, anxiety, difficulty getting up in the morning, demotivation, loss of energy, loss of interest...
- your physical health and immune system: health and safety (fewer accidents), chronic aches, colds, sleep and eating disorders, and many others...
- your work: motivation, self-confidence, self-esteem, stress management, ability to disconnect, productivity, quality of work, memory and concentration, interesting jobs, more satisfaction, happiness at work, more likely to be hired, more income, better evaluations from the hierarchy and even more likely to receive a pay increase and promotion
- your overall performance: at work, athletic, intellectual, competitive, more speed, efficiency, energy, better quality of relaxation, better perceived by others
- your relationships at all levels: better quality, more friendships, love (more likely to marry, to have fulfilled children), family, work relationship, better relational intelligence, better emotional management
- your well-being, your personal life, your quality of life
- Your environment : More positive radiation with snowball effect on others ---> contribution to a better world!
Feel better! If not for yourself, at least for others!
What if all we had to do was just be happier, more often...
Sound counter-intuitive, even simplistic? Find out what studies from Harvard, Berkeley, London Business School, Yale and others have to say on the subject...
The masterclass "Happiness, health and success, from science to practice" program combines theory and practical exercises over three terms (you can enrol by term), to ensure lasting changes.
Indeed, according to the work of Alvaro Pascual Leone, Professor of Neurology at Harvard, it takes around 6 months of training to see significant changes in the brain areas concerned. In short, it takes 6 months for your efforts to become lasting achievements.
Particularly suited to busy schedules, this course teaches you the latest scientific discoveries in the field, while in itself consisting of in-depth training. Each module allows you to discover a different lever of happiness and consequently to improve your quality of life, improve your work and improve your living conditions.
CONGRATULATIONS ! This course is for you too, the benefits will be even greater !
It's for happy people as well as less happy people!
Happiness is a state that varies easily according to the hazards of life. We can constantly reinforce it, cultivate it, maintain it...
In addition, what you learn can be useful to those around you.
Gift vouchers are available
For your loved ones, yourself or... your less loved ones!
Happiness causes snowball effect! The happier we are, the more pleasant, dynamic and positive we are, and the happier we make the people around us as well?
Masterclass for anyone interested, no previous training required, given by a high-level professional with a degree in the Science of Happiness (neuroscience, positive psychology, evolutionary biology) from the University of California, Berkeley see profile
Group of 15 people maximum
Location: Cabinet AAA+, 11 Av. Vibert, 1227 Carouge
Friendly and warm atmosphere, small committee, listening and personalized advice.
If you have any questions:
AAA+ will make you proud of yourself
We wanted to offer our employees serious tools to increase their own level of well-being, and hence their performance. The "Well-being and performance, from science to practice" training course, designed by Fabienne Revillard, is a unique, cutting-edge and demanding course, very well referenced at scientific level, combining theory and practical exercises and providing concrete, quantified reports on participants' progress. When the course was first introduced, it was enthusiastically received, with very positive feedback not only from participants, but also from other employees, congratulating us on this initiative. The results observed after three years clearly prove that the training enables us to significantly increase the lasting happiness of our employees. Fabienne Revillard is deeply committed to ensuring a consistently high level of quality, and is a real pleasure to work with.
Let’s find out how to work together and create something meaningful and valuable
I was pleasantly surprised to see how effective some short practices were in changing one's emotional state into a positive one and reducing stress. Module after module, I deepened my awareness of my inner state and all the elements that promote well-being. I also developed reflexes to transform negative states into positive ones, which allows me a higher level of performance, thanks to more lucidity on the strategic actions to take, a decrease in my inner reactivity and a gain of energy to avoid unnecessary stress.
The course is both user-friendly and to the point, reinforcing my knowledge of happiness and its effects on all aspects of my life. Thanks to the way Fabienne Revillard has structured her course and the way she passes on her in-depth knowledge and experience, I'm highly motivated to practice a little every day. I'm discovering the benefits of these little daily practices after four modules already: increased energy, positive mood, better emotional control, more relational harmony, improved full awareness of myself and my environment. The other participants are open, respectful and attentive, and the course is really interesting, with a plethora of reference books and scientific articles. Main lesson: happiness is something you work on every day, and the benefits are there for all to see.
Excellent course that made me aware of the multitude of facts that converge towards happiness. One of the strengths of this course lies, in my opinion, in the scientific evidence on which it is based.
The wellness and performance training that I took really helped me to understand the challenges of everyday life in a different way. Thinking about those little things that make life better, thinking about doing things more efficiently to free up time and devote it to those close to you. It's the little things that make the big moments.
I highly recommend this Happiness and Success workshop which combines theory, concrete examples, anecdotes and practical exercises. I really liked the freshness and energy of Fabienne, who clearly masters her subject and seems to have personally tested all the proposed tools with success. The frequency of every fortnight is ideal. Thank you 1000x to you Fabienne. I loved it!