High value-added program,
designed for sustainable progress of the
Your well-being matters.
It matters to you. To us. To those around you. To the world.
Your development is important.
Your success at all levels is important.
Feeling good gives us more energy, dynamism, optimism and allows us to protect our health, as well as to better succeed in our relationships, our work, our activities...
Moreover, taking care of yourself is essential to feel good, healthier, and release positive energies for others around you!
Stop negative synergies
Depression, mood disorders, seasonal depression, irritability, constant devaluation, melancholy, malaise and sadness are too frequent...
But also sleep disorders, eating disorders, stress, anxiety, difficulty getting up in the morning, demotivation, loss of energy, loss of interest, lack of self-confidence, concerns about mental health...
Unfortunately, these conditions are becoming more and more frequent, regardless of age group.
Moreover, the more these negative synergies take hold, the less energy you will have to ensure your health.
However, it is possible to stop them and decide to give yourself the means to improve your well-being.
Be the best version of yourself!
The happiest, the healthiest, the most successful, at all levels!
State-of-the-art masterclass (combining neuroscience, positive psychology and evolutionary biology) coupled with intensive (but easy) training, adapted to busy schedules. Transform yourself sustainably for the better!
Open to all.
Non-invasive method, without medication, producing excellent results (80% improvement on average for 90% of participants).
This program is also strongly recommended as a complement to medication or therapeutic follow-up, as it allows to reinforce and deepen its effects.
Happiness and its positive effects at all levels depend largely on oneself: with the right knowledge and targeted exercises, it can be maintained and deepened...
Each module introduces a different tool, allows you to test it directly during the module and encourages you to practice it daily thanks to the "happiness boosters" (a few minutes of specific daily training).
Little by little you will feel better and better and you will notice that this state of mind will become more and more lasting. After a few months, you will notice positive changes in all areas of your life.
Modules of 2 hours every two weeks to discover how!
This masterclass is also given in companies through a version adapted to professional requirements under the title "Well-being, health and performance, from science to practice".
By simply being happier, you improve
- your mental health: depression, mood disorders, seasonal depression, irritability, constant devaluation, melancholy, malaise, frequent sadness, stress and risk of burnout, anxiety, difficulty getting up in the morning, demotivation, loss of energy, loss of interest...
- your physical health and immune system: health and safety (fewer accidents), chronic aches, colds, sleep and eating disorders, and many others...
- your work: motivation, self-confidence, self-esteem, stress management, ability to disconnect, productivity, quality of work, memory and concentration, interesting jobs, more satisfaction, happiness at work, more likely to be hired, more income, better evaluations from the hierarchy and even more likely to receive a pay increase and promotion
- your overall performance: at work, athletic, intellectual, competitive, more speed, efficiency, energy, better quality of relaxation, better perceived by others
- your relationships at all levels: better quality, more friendships, love (more likely to marry, to have fulfilled children), family, work relationship, better relational intelligence, better emotional management
- your well-being, your personal life, your quality of life
- Your environment : More positive radiation with snowball effect on others ---> contribution to a better world!
Feel better! If not for yourself, at least for others!
What if all we had to do was just be happier, more often...
Does that seem counterintuitive, even simplistic to you? Come and find out what studies from Harvard, Berkeley, London Business School, Yale and others tell us on the subject?
The masterclass "Happiness, Health and Success, from science to practice" combines theory and practical exercises over three quarters (possibility to register per quarter), in order to ensure lasting changes.
In fact, according to the work of Alvaro Pascual Leone, professor of Neurology at Harvard, it takes about 6 months of training to see significant changes in the areas of the brain concerned. In short, it takes 6 months for your efforts to be transformed into lasting achievements.
Particularly suited to busy schedules, this course teaches you the latest scientific discoveries in the field, while in itself consisting of in-depth training. Each module allows you to discover a different lever of happiness and consequently to improve your quality of life, improve your work and improve your living conditions.
CONGRATULATIONS ! This course is for you too, the benefits will be even greater !
It's for happy people as well as less happy people!
Happiness is a state that varies easily according to the hazards of life. We can constantly reinforce it, cultivate it, maintain it...
In addition, what you learn can be useful to those around you.
Want to make a gift ?
Gift vouchers are available
For your loved ones, yourself or... your less loved ones!
Happiness causes snowball effect! The happier we are, the more pleasant, dynamic and positive we are, and the happier we make the people around us as well?
I offer a gift voucher
Masterclass intended for any interested person, without prior training required, given by a high level professional, graduated in Happiness Science (neurosciences, positive psychology, evolutionary biology), at the University of Berkeley, California see profile
Group of up to 15 people
Location: Cabinet AAA+, 11 Av. Vibert, 1227 Carouge
Friendly and warm atmosphere, small committee, listening and personalized advice.
If you have any questions:
AAA+ will make you proud of yourself
We wanted to offer serious tools to our employees to increase their level of well-being and thus their performance by themselves. The "Well-being and performance, from science to practice" training course designed by Fabienne Revillard, is an original, specialised and demanding course, very well referenced on a scientific level, combining theory, practical exercises and providing concrete reports with figures on the progress of the participants. When the course was introduced, the reception was very enthusiastic with very positive feedback not only from participants but also from other employees, congratulating us on this initiative for our employees. The results after three years clearly prove that the training significantly increases the sustainable happiness of our employees. Fabienne Revillard is deeply committed to ensuring a constantly high level of quality. It is a real pleasure to collaborate with her.
Let’s find out how to work together and create something meaningful and valuable
I was pleasantly surprised to see how effective some short practices were in changing one's emotional state into a positive one and reducing stress. Module after module, I deepened my awareness of my inner state and all the elements that promote well-being. I also developed reflexes to transform negative states into positive ones, which allows me a higher level of performance, thanks to more lucidity on the strategic actions to take, a decrease in my inner reactivity and a gain of energy to avoid unnecessary stress.
Both user-friendly and focused, this course reinforces my knowledge about happiness and its effects on all aspects of my life. Thanks to the way Fabienne Revillard has structured her course and the way she has transmitted her in-depth knowledge and experience, I am highly motivated to train a little every day. I am discovering the benefits of these little daily practices after four modules already: energy gain, positive mood, better emotional control, more relational harmony, improved awareness of myself and my environment. The other participants are open, respectful and attentive, and the course is really interesting, with a plethora of reference books and scientific articles. Main teaching: happiness is something you work on every day, and the benefits are there.
Excellent course that made me aware of the multitude of facts that converge towards happiness. One of the strengths of this course lies, in my opinion, in the scientific evidence on which it is based.
The wellness and performance training that I took really helped me to understand the challenges of everyday life in a different way. Thinking about those little things that make life better, thinking about doing things more efficiently to free up time and devote it to those close to you. It's the little things that make the big moments.
I highly recommend this Happiness and Success workshop which combines theory, concrete examples, anecdotes and practical exercises. I really liked the freshness and energy of Fabienne, who clearly masters her subject and seems to have personally tested all the proposed tools with success. The frequency of every fortnight is ideal. Thank you 1000x to you Fabienne. I loved it!